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Use CBD for Post Holiday Blues

January 15, 2019

Use CBD for Post Holiday Blues

That lull between the winter holidays can eat away at everyone. We’re so busy during this time of year that it can be depressing to see an empty social calendar after weeks worth of parties. Or maybe you never even had the chance to relax! Too busy party planning and entertaining the in-laws before going back to the work grind can really kill your holiday spirit.

But you’re not alone. Many people report feelings of sadness, disappointment, and even stress after the holiday season ends. If you’re looking for a way to clear up the post-holiday blues, look no further than CBD. Our elaborate menu of CBD oils, CBD edibles, and CBD isolates can help you unwind, de-stress, and even bring a little cheer. Here’s how you can use CBD oils for those post-holiday blues.

CBD Oil for A Full Night’s Rest

Keep the blues away by making sure you take care of yourself first and foremost. This doesn’t mean going on a diet or buying a new wardrobe. We’re talking about the bare necessities, like getting enough rest. Doctor’s recommend 7 to 9 hours of sleep every night. CBD oil can you help you fall asleep naturally and stay asleep through the night. As your body naturally starts to feel tired, your brain will signal your central nervous system to release the neurotransmitters responsible for sleep. With its anti-anxiety properties, CBD oil will further encourage this natural state of relaxation. It triggers your serotonin and dopamine to react and bring on those sleepy feelings. CBD oil will also help you stay asleep during the night so you can wake up feeling rejuvenated enough to kick the blues right out the door first thing in the morning.

Take A Minute To Meditate

Sometimes it’s hard to relax during and especially after the holidays. When you get a chance to step out of the grind for a moment, meditation can really help shake the blues. Five minutes is all you need. And CBD oil can help with the post-holiday blues by making it easier to relax.

Try a meditation session with CBD Gummies and a few minutes of deep breathing. When you breathe deeply, you’re immediately telling your brain to calm down and relax. Adding CBD relax gummies to the mix can encourage that relaxation. Just one gummy is all you need to refocus your day and your mood.

Use CBD When You Exercise

Exercising is one of the easiest ways to boost your mood and chase off the post-holiday blues. Exercise will release endorphins, which naturally make you feel happier, and adding CBD to your workout routine can ease both your mind and your body. Just as CBD oil helps you relax, its natural anti-inflammatory properties will help your muscles relax too.

Whether you hit the treadmill or relax with a yoga routine, using CBD oil while you workout can ease tension and speed up the post-workout recovery. That means you can hit the gym next time you feel the blues coming on without worrying about any stiffness or sore muscles the next day.

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